65 minutes 38 seconds non-stop, first by boat and then toss the car last night to get something to eat wash Qingdao is already 23:00 after the running of the goods before going to bed will be ready on the pillow next to the alarm clock set at four points is 4.0, respectively, the May Fourth trouble sleeping three to four
morning alarm clock to get up at the sound of clothes and shoes to wear to bring a flashlight and went out the hotel Dageng Grandpa opened the door and enthusiastically showed me the location of the Morning After
go along pointers in accordance with Grandpa smell the sea air, I came to finish the preparations on the beach along the boardwalk to the Olympic Sports Fan I ran the center tread on the board issued shoes Tata sound familiar smell of the sea mingled with the trees still fresh tung oil on the wooden path Kazakhstan original taste the sea in Qingdao, Dalian, beach running and running in the feeling is so similar to the enjoyment of all say what a great difference is that the sea is flat like Qingdao, Dalian, undulating coastal road running up more easily
unfortunately can not find the road after running a while plus days a strange place before dawn in the dark so I gave up the idea to move forward along the coast of asphalt, I began to move forward at this time in Qingdao, the city was still sleeping on the street still no record of a street lamp lonely under the shadow did not know I had to time as the boundaries of distance running through the May Fourth Square, Hisense Plaza, ran a time when the Casio 60 to 35 minutes and 18 seconds when the exhumation of the final turn back to the starting point total with 65 minutes 38 seconds when
now before dawn the street were more sea Morning woke up and the whole city
I stood on the beach in Qingdao heart shouted good morning
August 20, 2010 214 061 minutes 02 seconds
five o'clock the alarm clock rang and I quickly got up Huanhaoyifu and shoes out of the hotel along the Buddha Tao Tai Ping Kok turned the corner on the way out the mall parking lot After facing the sea side of the ankle knee activities along the boardwalk start start jogging today chose the opposite direction with the plan yesterday, went to bridge and back after five
light sea sky people have put a lot of people swimming Walking in twos and threes jogging, I ran the second of those walking through the first bathing beach of Lu Xun Park, Naval Museum, Sea World,UGG boots, Ocean University ran a long trestle bridge head in front of the building when the exhumation of 31 minutes 03 seconds with 14 < br>
listening to MP3 music playing in the return trip I embarked on a more relaxed mood than to have more leisure time watching the road, Qingdao roadside scenery more than one-way road along the narrow, winding coast road is a one-way this Double Road, Qingdao, the beach boardwalk is intermittent, I sometimes run and sometimes run on the boardwalk on the sidewalk and sometimes have to run up a paved road and I often can see the runners as the majority also met with a few older a white-haired elderly people to vote for them that I admire the attention to the hearty
sweating constantly pulled up my clothes and wipe the sweat from his face back and shorts were soaked with sweat dripping legs from time to time and along the legs and drip into the shoes wet socks back to the mall parking lot
29 minutes and 59 seconds when the total 04 minutes 02 seconds with a time 61 . 08 .
2010 21 日2,150,104 minutes 42 seconds
reasons as a result of the morning did not run back to the hotel to sleep woke up at noon when the already four p.m. at this time to go out in a circle outside is not so hot, but still decided to go running at more than seven p.m.
Huanhaoyifu minutes to the mall parking lot out of the hotel facing the sea near the beach facing the sea breeze began to finish the preparations to the trestle along the boardwalk I ran
Today's plan is to run a half-hour is running again 15 minutes after a bridge at the Qingdao beach lanterns exhumation, such as weaving shadows Carefully I ran in the crowd because of the distance so I can not control the speed of the unknown time to simply run fast and slow speed of jogging easily consume the excess intake of calories to maintain weight control status while taking advantage of running a city is also a way to understand the things I always wanted to do ah
running at the same time I also observed around the landscape and the people with my passing into the night, some of Qingdao, the beach more young people to fall in love on a bench or a piece of stone into their feelings to the world they are immersed in their own world seems all around I easily cut off from the off side ran from their, I also immersed in their own world without knowing ah
30 minutes 22 seconds 10 I ran a long run through the bridge move night market and ran across the road like a conch building when I went to a marina when the time is just 45 points going to the U-turn turn back the Shunzui someone asked about how far the island group is the Qingdao coastline of the island group of the most West Point is my final point of the running line is in front of that group not far from the island after I decided to move forward
running in a strange city routes are changed every time I ran to explore the unknown the side watching the situation around to avoid getting lost through the intersection when the exhumation of the time to stop and ask the way to avoid running into the Kawasaki
for such purposes should be the appropriate pay the long distance to see a supermarket I got into a into a Pocari
What?
not ...
Gatorade do?
no ...
waiter looked at me a few seconds to say you are right to buy sports drinks with our good pulse
a bottle of Ripple bar
open the bottle to drink a big mouth that was worthy of the name big gulp a mouthful of water to kill half of the body you'll feel the brush of what is wrong with sweat
holding the remaining half bottle of water on the advice of my staff went to the Mission Island
< br> In fact, I did not really go to the beach where the island group is building the Cross Harbour Tunnel project, I export the intersection a few hundred meters from the U-turn when the shuttle run to the mall half with 53 points 02 seconds 72
< br> return very well over ten minutes each time I add a small bottle of water ripple ran the rest of the first bath to supply enough drinking the water did not collapse back to the phenomenon I am very easy to use when the end of the mall throughout the 104 minutes 42 seconds
boardwalk I stood on the wet and the cool sea breeze blowing in the sea under the moonlight stretching done return to place of residence to buy a watermelon and colleagues point and eat a bath slept well
2010 . 08 . 23 日 214063
21 minutes 03 seconds on the evening ran long morning of 22 runs off the afternoon or evening programs during the day from the Buddha Tao Road moved to the north of hotel accommodation Guantao Road conditions have improved much larger room with air conditioning Ye Hao running the place, but had to find another hotel was originally intended to run around to find a school playground can be found in the Google Map on the lap or Fortunately, this new plan to give up residence not far from the trestle bridge just 1.6KM can run the mall and then turn back this route
afternoon it began to rain in Qingdao has been a great night down to the bridge after dinner walk from the hotel, visit the line
23 日 早晨 五 点 off the alarm and get dressed quickly running out
along with MP3 music in the direction that I can easily go to the bridge I run is a very sense of history on both sides of the road the road feel like home to many old buildings in Harbin Central Avenue, Central Avenue is the Russian style and Qingdao in the mountain is the German style, to observe carefully the way I ran through each one building
10 Pier 21 minutes 24 seconds left to go running to the mall this is a familiar route running
18 minutes 52 seconds 59 ran Naval Museum
19 minutes 40 seconds 65 ran Lu Xun Park
21 minutes 33 seconds 79 ran Maritime Museum
25 minutes and 12 seconds 94 ran the first beach
34 minutes and 12 seconds 89 ran second beach
37 minutes and 31 seconds to run to turn back 32-point Colorado
41 minutes and 55 seconds 60 ran second beach
48 minutes 33 seconds 73 ran the first water Beach
52 minutes and 50 seconds running through the Maritime Museum 97 minutes 02 seconds
55 38 running through the Lu Xun Park
55 minutes 45 seconds 27 ran Naval Museum
< br> 63 minutes 03 seconds to run to the end of the trestle bridge head
Lan House do stretching back to walk back to the hotel after breakfast bath changing
2010 . 08 . 25 日 215060 minutes and 55 seconds
Northern Colorado trestle bridge hotel hotel
24 日 north because of work and the reasons for running the rain did not run into
25 日 早晨 up at five o'clock Huanhaoyifu at the sky looks like it was still raining but not great to go for a run of the
jogging in the drizzle is a very pleasant thing it
ran a piece, only to find out altogether forget the time went to the bridge and then start the timer bar
bridge turn left to go running to the mall is also familiar with the route in the rain with a different view a different kind of style
27 minutes 40 seconds 08 ran U-turn to the Colorado exhumation
I return a little too big under the rain picked up speed in the second beach in the rain at the meet a runner until I ran the first beach run to move on trestle
52 minutes 35 seconds north of 52 went to the bridge right turn hotel ran
60 minutes and 55 seconds stretching back to hotel for breakfast bath
2010 . 08 . 26 日 214076 minutes and 12 seconds
woven into the rain misty rain hung in front of me as I plunged into it will not be permitted to caught up in one foot is in the middle of the head is the day the rain, the morning half past five
alarm clock sounded at the same time I got up and walked to the window that some do not want to run the pouring rain to see the scene to give yourself a reason to be lazy and I just see the misty rain
run it run slowly down the stairs became
Huanhaoyifu said to myself I do wear shoes out of the hotel
I ran today in the rain leisurely route or turn back the mall road bridge north of hotel forget to take the lead out of the rain falls on the head when the body faces glasses every few moments I'm going to wipe wipe my face for some time to simply take off my glasses so at this time coincides with the tide running water
Lao Gao rolled the waves washed up the shore of the beach rock running through the first beach I saw the sea suddenly stood just a few people first I thought it was slower to catch the sea sculpture look closely only to find a real person they seem to stand What is the sea so I ran past men working for a look at the past turned out to be a few people standing on a fishing jetty is 10 minutes and 35 seconds ...... trestle
38 ran 98 minutes 23 seconds 88 ran turn back to Colorado points
66 minutes 08 seconds ran trestle
76 minutes and 12 seconds back to hotel
2010 . 08 . 27 日 215 075 minutes 40 seconds
steps I walked mechanically, muscle power alone can not make me make a step leg and arm action, only with the body's shaking, some shortness of breath, so I look stumbling run, appeared to be very clumsy.
This is what I have just started running every morning, look, I need to run up a sufficient distance to warm up to become easier.
morning at five thirty, I just bought yesterday,Bailey UGG boots, Li Ning wore hats, head off into the rain, the daily routine of running.
because Lianriyinyu,cheap UGG boots, every day, eat three square meals in the hotel all day, bloating, food stagnation, so the dinner yesterday control of the appetite, eat a little rice and bitter gourd, drank a bowl of soup. At the time of the morning run in the morning fasting state, not run, and then slowly run.
10 min 33 sec 72 run to the bridge
38 min 11 sec 27 run to the mall exhumation
64 minutes 47 seconds to return to Pier
75 points 40 seconds Return to the hotel
2010 . 08 . 28 日 2140 10KM 50 minutes 34 seconds 56
woke up the morning rain did not go for a run because of a large sea routes can only run so the whole morning running all morning looking for place to start looking for a gym spent a lot of twists and turns did not find the decision to the ocean was the playground of the University to run a well-known way to look at this middle school
find the car's route planning In short the process is not described with internet access can use Google Maps mobile is too convenient, but only 30M of Internet traffic per month, it is universal enough, is waking up for a nap ......
things as clothing apparel arm of the package with only a limited capacity so there is some money camera MP3 phone line there is no record with the car to go out on a piece of paper pointing by Google Maps should take the 214 Road in the Green Hospital Hospital Affiliated to get off the bus for a ride to the station to get off Huangxian Road Tsing Yi Fuyuan I'd get off very well find a way station when I saw a way station licenses can not help but flow sounded this car ... actually ...
to change the line with the feelings of the past few days my car from Qingdao on Google Maps reservations about the credibility of good ......
universities from the ocean in here not very far away time-sufficient lead and I have asked while walking I found all the way Ocean University is asking the University to the ocean playground
running processes and the past Tung Choi playground lap 25 laps or less the same the 10KM run 50 minutes and 34 seconds with a time 56
After the run in a circle around the playground to go do some pull to stretch it started to rain the next, quite anxious getting bigger went to the nearby playground for a while teaching building and other smaller some rain to the nearby small shop quickly bought a Gatorade drank green tea, I found the taste of Gatorade can also taste the drink to Qingdao 2 new flavors of Gatorade, cranberry, green tea better than the previous three flavors that drinking water is much easier to buy an umbrella had a plastic bag to wrap the camera pointing towards the boss of the bus station in fact he only have to tell me a direction about half way to go their own way forward to see a sign marking the point near the former residence of celebrities here, Ocean University of Lantau Island, also known as small scattered around the 20 historical figures, I think I remember the first week of Kang Shen Tong Xiao Hong and Xiao Jun Lao She, and so
walking a few steps to find a bus stop when I look around I suddenly felt a stationery shop next to this loud noise so familiar it looked closer and saw the edge there is a Nanjing xiao long bao shop I rub this is not the first bridge to the Colorado line, What a turn two pass by every morning which is no wonder that familiar .....
car to the hotel just in time for dinner with Zuoche Hui three bowls of hot mutton soup over and over again the whole cold
fact, today's focus is not running but the process and from the Ocean University of finding the process is very interesting
back to Dalian and then on the other Photo
2010 . 08 . 29 日 2150 10KM 57 minutes and 18 seconds 91
because of work does not run at night because the morning eating a point to 20 points specifically Huanhaoyifu ride out to Ocean University of the evening is quite a way not considered spent a lot of bother finding the door No. 2, Ocean University of walking in the heel of his right foot half way suddenly felt sick every step is accompanied by a strong tingling, which may be a signal the body tired But this would like to return the hotel to rest a lot or a tangle of Ocean University of the playground came prepared to run a free run
Although close to 21 people, but the playground still a lot of warm-up exercise and then I slowly ran each lap time of about 2 minutes and 20 seconds when the feet hurt or even simply to slow down a few steps onto the 5 laps 10 laps 15 laps 20 laps, completed the final 25 laps insist 10KM 57 minutes and 18 seconds with a time 91
bath water taxi back to the hotel from the North feet feel slightly better horses less than 2 months time I hope we go do not return do not what happened a few weeks before Malaysia Cup with knee injury ah
2010 . 08 . 30 日 2140
planned to arrange a sister unit at noon today expressed his thanks for our food can not drink once in a closed forest of the occasion will be very embarrassing to attend is obvious So after breakfast I was to find a reason for the call slip is also
Gansha go? just go ahead and registered under the Laoshan exercise it ... the way the body is also another way of running every day, simply pick up the next thing to take What is fact not ready with a glass of water Huanhaoyifu umbrella packed in the bag to wear Li Ning to buy a new hat to go out I put on A2140
heard that the previous day near the trestle can be 304 Laoshan Road, take the foot directly to the phone so I open the search satellite positioning navigation go in the direction to the bridge a few steps away right foot did not hurt the heel began to protest as if I let it rest today, but has not returned to its scheduled more difficult task is no way I had to drag his right foot went into a pharmacy
bought in pharmacies and the patch is a way to climb Mount Laoshan clerk chatted things only to be hit head-on blow she said she wanted to climb Laoshan leave early as I should go out around 9:00 this time around the car to the Laoshan mountain down to close to 11 points may not be able to catch back toss about the bus as far away from the city bus Laoshan early work I
Hearing the word anxious quickly dragged his right foot went to the bridge of the station's guidelines according to Google Maps could not find the station Youxiang people about the station again, finally found the Google map does not disdain to update data, Qingdao, during the nearly 20 minutes non-stop watch and calculating the occasion of the plan was bruised and battered car to the Get on the recommendation of the conductor to buy big ticket service center east of the river took all the way to 3.5 per
no more than 30 points, then sat for more than a shake hours and finally to the big east board Laoshan soldiers in here free of charge to purchase tickets so I saved on 70 yuan, but into the mountains to the cable fare is not free so I spent 15 yuan bought a ticket here is a episode that is Laoshan Mountain, there are several major tourist routes there are two lines east of the ticket came from a few hundred meters I do not know this and secondly, did not directly go into another close look at a line of ticket inspection of the documents, picking up tickets bought lucky to spend 30 yuan ticket is Pro on the front of the car I asked the one to the top of Kyoho Laois What is this bus
know I made a mistake when the big east line service center after a responsible person to help I return the ticket and told me to go to Kyoho line ticket service attitude Laoshan good friend is the kind of Shandong on this point I feel many times these days the Oh
boarding through a series of setbacks to the smooth Kyoho cableway cableway route one-way price of 80 yuan from 40 yuan down my initial intention when walking uphill, as the physical circumstances of the case or if the foot injury walk the rope deterioration sit down
to be safe I have come to a inquire about a hiking guide the time needed for a long time, she said in the end I do not understand how long it anyway, or take the cable probably means a good spot because Kyoho line platform in ropeway up the mountain on foot, after this period of time without any waste sites so I smiled and did not say what started my journey
mountain climbing began to LD before I called and reported the matter about to start climbing the Laoshan LD instructions to take some more pictures to see me go back to her keen on the idea and promised to give her some of the Laoshan mineral water then go back to LD is very pleased and encouraged with added As for me I paid for this whim climbing cost of nearly an hour later it
Kyoho routes go into detail it is simple to take a road has been dragging his right foot will be able to climb to the top I climbed up as fast as possible to avoid oppression of the right foot with me before the feet touch the ground as far as tourism has developed in Laoshan very mature of all the mountains are paved with stone steps mountaineering and climbing stairs is actually about Oh
all down the steps on the stairs and walk the ground to say the pain of a death not long before I started sweating a very cool mountain winds, and from time to time to see mountain down the people I walk up the mountain to them about the time required for different opinions, but more reliable is the summit about an hour to be walking in the woods on the way
breathe the fresh mountain air is blown ear been accompanied by the rustle of leaves and the sound of chirping crickets, the sound of water gurgling stream flowing No wonder this is the Laoshan Laoshan Taoist Holy Land as living in this environment should be revised soon to enlightenment into the realm of Heaven Sin walked all the way it
readily photographed 40 minutes 13 seconds 08 I came to the cable platform and those who take the ropeway up the mountain mountain climbing together to continue to Peak I asked how long a woman from the summit distance was told that half an hour from the summit yet to climb forty-five minutes or so should continue to climb it
and climbed more than 20 minutes I came to a rest point of asking the boss from the top How far are told there are 2 minutes to the top of the summit here is the Laoshan I wipe off point
there two minutes and I so close to the Peak finally reached the speed of registration of the Laoshan When the top of this section is 28 minutes and 42 seconds with 96
LD at the top called and told me to successfully climb to the top of my LD boast they reminds me of two things
mineral water took some photos to the parents under a telephone call reporting the whereabouts and safe way to climb the Kyoho water and even the distance I was in China and the mobile phone has a signal format of the estimates for the Edge Unicom and Telecom should be almost
< br> Back to the bottom of the rest point at this time is shortly after noon are famished bought a box of Master Kong noodles with braised beef Laoshan mineral water bubbles really only spent 10 bucks cheaper ah Peak area and is only doubled friend is the kind of Shandong's finished dinner ...
rest for a moment think of something mineral water was made to his boss asking where my boss, pointing enthusiastically Unfortunately, his accent is too heavy Speed too fast and I heard a ballpark that is set off sleepwalk boss said, according to a rest on the pitch and from the need to water an hour I forget the next time water is also enough for me to walk back down the mountain's foot felt okay but also to maintain physical situation does not deteriorate should be able to walk down to the water points
the road to a man who walked I can not help but fear the woods from time to time came the sound of grass is the wind's difficult to say something in there I can not help speed up the pace going around in circles over the shock finally Gen door after door and I heard the sound of water rushing through a very steep downhill, a reservoir after a few more into my field of vision to flow into the continuous landscape pond water crystal clear pool a few flush with the edge of the pool, but smooth as a mirror not see a drop into the pool landscape waves had not been seen for a long time without overflow drainage is a very strange place
I took a cup full of mineral water set foot on the road to return back to a rest point on
down
down time without my eyes fixed on the photo and Tourism under the stairs to the cable platform for fast time of 12 minutes and 46 seconds with 17
and continue down the mountain to find the toilet drain to the mountain
the end of the next 33 minutes and 37 seconds with a time 05
climbing exercise to this end of today's total of 115 minutes 19 seconds with a time < br>
Unfortunately, there are two points can only fly a short time the second one is greater than the proportion of training have the opportunity to visit the other, then we must carefully explore a full 09 Laoshan
2010 02 May 2140
saying goes double whammy right heel injury has not significantly improved the injury was sustained right knee yesterday to get off the car when the unit from the terminal back suddenly hurt his right knee a bit this year, Malaysia is exactly the same as before the injury after feeling when you walk about occasionally pain or pain while children
first to the Trust-Mart today and bought some things including Xue Kang brother said that the cottage Pocari sports drinks and then went to Tung Choi playground lap warm-up to do a very full running speed is quite slow to run 400 meters around the track down to 2 minutes and 20 seconds is so careful to run, or occasionally a little pain under the then even a few people I'm not a painlessly. But that law intolerable knee pain like a splitting as the inability to force such cases I took a few steps so hurt to continue to run when the I ran 11 laps Cup continues with the pain associated with the right foot with the pedal to the ground can not rerun the whole process had to go into Fast
that running around to try under the pain of a trial still had to continue to walk this way has been tried from time to time Fast forward a few steps that ran up such a plot or not to exercise for 60 minutes will not withdraw troops home
not ever be able to run the ? I feel about my own analysis of the reasons for the recurrence of a knee injury should be a heel injury when the feet touch the ground and kicking its way way way to force a result of incorrect
I'm going to the next hot knee exercises every day Running suspended switched to swimming to see whether improvement in knee and foot
No comments:
Post a Comment