Excessive daytime sleepiness, sleep at night how to do

 Excessive daytime sleepiness, sleep at night every day someone how to do
double tragedy in such suffering. Its an hour late-night study in the online health form as early as next
from a doctor: you might think the sea ,UGG bailey button, the sea waves of sound waves, also can not sleep?
patients: start to sleep for a while, then dreamed of running around in a bikini beauty, but also woke up.
Although the world have a natural Braun birds and night owls, but still there is a category of people suffering every day in a double tragedy.
want to solve sleep problems and be a full of energy, it is necessary to adjust the body from the timer starts. However, for people to long-term clock confusion said that a sudden change in lifestyle is very painful. We provide you with several major periods of the human body clock words no longer apply in the Western esoteric theory, just something small that reason, I suggest you follow the instructions, step by step, do not have time implementation.
symptoms
morning alarm clock can wake of five could not sleep at night anyway, or poor quality of sleep, dreams easy to wake up the main cause of

bad habits, have a long disordered night shift clock
lifestyle change prescription
improved
8:00 Sunshine
r fixed at the same time you need to get up, do not be too late to line
Do not take the bad weather as an excuse for r
Do not start to force myself to get up early in the morning,bailey UGG boots, so that the bitter experience of the first few days, will soon give up their own plans. can try to get up in the morning at the same time. such as the provision of a 9-point start to get up after a week or two to adjust To 8:30, habits, you can then advance to the 8.
get up no matter, the most important thing is to get up first outdoor sun. This keeps the body clock in the hypothalamus by the rules of the stimulation. the brain reaction to light, keeps you from sleeping state. even in the face cloudy rain, you can also wake up the venue and outdoor, stretch, breath of fresh air.
9:00 Breakfast
you need r + milk
coarse grains do not r more than a cup of coffee. wake up one day with coffee? that is advertising.
wake up, you have at least 8 hours without eating. you have to eat breakfast, because only the food to give you to fuel the brain. If you want to keep the energy to lunch time, breakfast can eat that can slowly but steadily to increase insulin secretion in the food, rather than choose to insulin rapidly growing food. eat whole grains and milk, this is the best breakfast with.
coffee can, but not more than 1 cup.
12:00 Lunch
you need a fixed time to eat
r r hungry do not eat, not hungry do not eat
theory should choose protein-rich foods. The reason is: when the food into your gut, it will stimulate the body to produce two kinds of people feel full of hormones. through the intestinal absorption of protein and fat slow, so slow the release of both your body hormone, to ensure that the afternoon there will be no hungry feeling. to basically three meals a day should be fixed. not only because the body needs time to replenish their energy, but also through eating, the body a signal.
17:00 Outdoor You need to take a few minutes
r r Do not breathe

and early morning coffee, similar to darkening the afternoon sky when the sun goes down, because of the lack of sunlight can easily lead to people feeling tired. Interior illumination usually pull themselves together does not work, this time the best outdoor activities you can go about every day. walk outdoors every day,UGG boots clearance, and every time to change course; to the outdoors to do a little thing, even if only by phone outdoor and a friend to call. this time even if you are tired, it's best to quit coffee, not to bring the excitement of caffeine into the night.
21:00 meditation
r is not the day you need a , but do not be a pipe dream
r go to nightclubs, K songs, bar, computer games no, not OK to kill the three countries to give up the noisy nightlife
it. K song, bars, nightclubs, these places will You spirit of excitement, more difficult to fall asleep; arrangements do not fall asleep before the intense exercise and athletic games mm to play computer games does not work. meditation aside some time each day, even a short period of 3 minutes,Bailey UGG boots, you can also compress blood vessels to reduce muscle tension of stress hormones. you will not be disturbed to find a quiet place to sit down and close your eyes, inhale and slowly exhale, think of some people and things make you happy, such a trip, the people you love, you love to do. This half-hour or 1 hour.
22:00
alcohol to drink when you need to have r, with cocktails instead of r
do not drink beer, eat your snack
The refrigerator can only have two bottles of beer every time. when you had to drink during the dinner time, try to use a cocktail instead. 6 pm to 8 pm, is the best time of the liver breaks down alcohol. dinner glass of beer ? no problem. But after 10 pm, we should minimize alcohol intake. Do not think that will bring a deep drunken sleep; contrast, alcohol can cause central nervous system excitement. In addition, the alcohol will lead you to three meals a day eat lots of snacks outside.
23:00 sleep
r bigger and you need to love, a good choice
do not r watching, Internet, play games
in the bedroom, in addition to sleep You will also do anything else? may watch TV, reading, or playing computer? these activities, your brain the bedroom environment as an easily excitable. In order to make your melatonin secretion successfully, you must go to bed 30 minutes before turning off the TV and computer. bedtime is also a good day, after all, this is the best way to make people fall asleep.